Category: Educare

1) Wash your hands in warm water. Make sure the water isn’t too hot for little hands. 2) Use soap and lather up for about 20 seconds (antibacterial soap isn’t

Have regular family meals. Serve a variety of healthy foods and snacks. Be a role model by eating healthy yourself. Avoid battles over food. Involve kids in the process.

For years, doctors have used height and weight measurements to assess a child’sphysical growth in relation to other kids thesame age. Now they have another tool: body mass index (BMI)

1. Check your child’s weight , height , and head circumference and plot the measurements on the growth charts. Your doctor will also calculate and plot your child’s body mass