Benefits of a Bedtime Routine

Here are a few things to keep in mind when creating one: -Include a winding-down period during the half hour before bedtime. -Stick to a bedtime, alerting your child both half an hour and 10 minutes beforehand. -Keep consistent playtimes and mealtimes. -Avoid stimulants, such as caffeine, near bedtime. -Make the bedroom quiet, cozy, and perfect for sleeping. -Use the bed only for sleeping — not for playing or watching TV. -Limit food and drink before bedtime. -Allow your child to choose which pajamas to wear, which stuffed animal to take to bed, etc. -Consider playing soft, soothing music. -Tuck your child into bed snugly for a feeling of security.