When Should I Call the Doctor?

The exact temperature that should trigger a call to the doctor depends on a child’s age, the illness, and whether there are other symptoms with the fever. Call your doctor if you have an: -infant younger than 3 months old with a rectal temperature of 100.4°F (38°C) or higher -older child with a temperature of higher than 102.2°F (39°C) -refuses

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Causes of Sleep walking

Sleepwalking is far more common in kids than in adults, as most sleepwalkers outgrow it by the early teen years. It may run in families, so if you or your partner are or were sleepwalkers, your child may be too. Other factors that may bring on a sleepwalking episode include: • lack of sleep or fatigue • irregular sleep schedules

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A Note on Naps

Most preschoolers do still need naps during the day. They tend to be very active — running around, playing, going to school, and exploring their surroundings — so it’s a good idea to give them a special opportunity to slow down. Even if your child can’t fall asleep, try to set aside some quiet time during the day for relaxing.

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Benefits of a Bedtime Routine

A bedtime routine is a great way to help your preschooler get enough sleep. Here are a few things to keep in mind when creating one: -Include a winding-down period during the half hour before bedtime. -Stick to a bedtime, alerting your child both half an hour and 10 minutes beforehand. -Keep consistent playtimes and mealtimes. -Avoid stimulants, such as

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Family Meals

Family meals are a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids. Kids who take part in regular family meals are also: • more likely to eat fruits, vegetables, and grains • less likely to snack on unhealthy foods • less likely to

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