Causes of Sleep walking

Sleepwalking is far more common in kids than in adults, as most sleepwalkers outgrow it by the early teen years. It may run in families, so if you or your partner are or were sleepwalkers, your child may be too. Other factors that may bring on a sleepwalking episode include: • lack of sleep or fatigue • irregular sleep schedules

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A Note on Naps

Most preschoolers do still need naps during the day. They tend to be very active — running around, playing, going to school, and exploring their surroundings — so it’s a good idea to give them a special opportunity to slow down. Even if your child can’t fall asleep, try to set aside some quiet time during the day for relaxing.

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Benefits of a Bedtime Routine

A bedtime routine is a great way to help your preschooler get enough sleep. Here are a few things to keep in mind when creating one: -Include a winding-down period during the half hour before bedtime. -Stick to a bedtime, alerting your child both half an hour and 10 minutes beforehand. -Keep consistent playtimes and mealtimes. -Avoid stimulants, such as

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Family Meals

Family meals are a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids. Kids who take part in regular family meals are also: • more likely to eat fruits, vegetables, and grains • less likely to snack on unhealthy foods • less likely to

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How Can I keep My Preschooler Active?

So what should parents and caregivers do? You probably already know what will motivate this age group best: fun. To keep active time fun, know what activities are best for your child’s age group and make having a good time the top priority. For instance, preschoolers might groan if you drag them on a boring walk around an exercise track.

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